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When you have a thought, never forget its leash. Let it sniff around, explore and familiarize its ever evolving self with the winding conduits of your mind and other oh-so-brilliant thought processes and finally, let it urinate all over you until your consumed by the tenacious stench of this idea.

Then, when you've had enough of this vulgar repetition, bite your carcinogen tongue, close your nicotine eyes and let it go.
Yes, set it free. Disown it, for it will never be yours to keep.

Release from yourself, you see. Freedom in silence.

Or you could just take a photograph...:)